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The Fit Life

Tips For Maximizing Fall Workouts

Fall is a super season for shaping up, experts say. How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? "December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif. +


Understanding Processed Foods

Saturday, September 30th, 2017

Protein-Packed Meals and Snacks

Friday, September 29th, 2017

Kauai Marriott Resort Vacation
Panama Canal Cruise from Los Angeles
Niagra Falls
Aruba
Puerto Rico
Disney’s Polynesian Villas and Bungalows
Disney’s Polynesian Village Resort
Disney’s Paradise Pier Hotel
8 Day Europe Cruise from Barcelona, Spain
LIVE FROM NEW YORK
7 Night Eastern Caribbean from Port Canaveral
7-night Mediterranean Cruise from Civitavecchia
7-night Bermuda Cruise from Cape Liberty
CAPE MAY, NJ

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